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Go lighter than you think if you want to keep moving steadily for the full 16 minutes. If you only have one dumbbell, use goblet positions for squats and lunges, then switch sides on rows, presses, and snatches as needed. Inspired by today's trends — Daily Workout and General Chat for Thursday, 07/30/26.
all-body blender
- 10 Dumbbell Thruster
- 12 Alternating Dumbbell Renegade Row
- 12 Dumbbell Reverse Lunge
- 12 Dumbbell Romanian Deadlift
- 8 Dumbbell Push Press
EQUIPMENT
dumbbell
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