DB Push Pull Burn

Use a moderate pair of dumbbells you can move continuously for all 5 rounds with crisp form; if you’re unsure, start lighter and keep the lunge and row unbroken. No pair? Use one dumbbell alternating sides on the rows and goblet lunges, and this is a great fit for a 15-minute sweat session at home. Inspired by today's trends — SmartWOD Workout of the Month August: Freak in the Sheets.

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