DB Grind Couplet

Pick a pair of dumbbells you can move for steady sets of 10-15 snatches per arm without breaking form; if you only have one dumbbell, alternate hands and keep the same rep targets. Best for a quick conditioning hit, and you can scale by reducing the lunges to 20 reps or using a lighter load if overhead stability is the limiter. Inspired by today's trends — CrossFit's Workout Of The Day.

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