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Choose a pair of dumbbells you can move for 20 smooth reps total without losing position — think moderate and sustainable, not all-out heavy. If you only have one dumbbell, do the step-ups and snatches with a single DB in alternating hands; this is a great fit for a busy day when you want a hard, straightforward conditioning piece. Inspired by today's trends — CrossFit's Workout Of The Day.
Grind Pair
- 20 Dumbbell Box Step-Up
- 12 Dumbbell Hang Power Snatch
EQUIPMENT
dumbbells
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