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Keep the load moderate so you can keep moving for the full 16 minutes; a single dumbbell works great for the thruster, row, and reverse lunge if a pair isn’t available. This is a strong fit for a busy day or lunch-break session, and beginners should scale to lighter weight or fewer reps before the round breaks down. Inspired by today's trends — Full Body Dumbbell Workout | TikTok.
dense db engine
- 8 Dumbbell Thruster @ 35lb pair
- 10 Renegade Row @ 25lb pair
- 12 Alternating Dumbbell Reverse Lunge @ 35lb pair
- 12 Dumbbell Romanian Deadlift @ 45lb pair
- 10 Push-up
EQUIPMENT
dumbbells
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