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Choose a pair of dumbbells you can move smoothly for all rounds: ideally about a moderate load for 8 floor presses, or go lighter if your press or hinge will break down. If you only have one dumbbell, do the floor press and bent-over row one side at a time, then keep the same pace on both movements. Inspired by today's trends — The 4-Week Full-Body Workout Program for Balanced Fitness Gains.
DB Drive
- 8 Dumbbell Floor Press
- 10 Dumbbell Bent-Over Row
- 12 Dumbbell Reverse Lunge
EQUIPMENT
dumbbells
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