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Choose a load you can press smoothly for the full minute and use the first 10-15 seconds to breathe before starting reps. If you only have one dumbbell, alternate arms on the press and hold it goblet-style for the lower-body minute; this is a great fit for a home session when you want something simple and efficient. Inspired by today's trends — CrossFit® Style Workout At Home | Dumbbell Only CrossFit WOD - YouTube.
Press and Legs EMOM
- 10 Alternating Dumbbell Push Press @ 22.5lb
- 14 Dumbbell Goblet Squat @ 22.5lb
- 10 Alternating Dumbbell Push Press @ 22.5lb
- 14 Dumbbell Goblet Squat @ 22.5lb
- 10 Alternating Dumbbell Push Press @ 22.5lb
- 14 Dumbbell Goblet Squat @ 22.5lb
- 10 Alternating Dumbbell Push Press @ 22.5lb
- 14 Dumbbell Goblet Squat @ 22.5lb
- 10 Alternating Dumbbell Push Press @ 22.5lb
- 14 Dumbbell Goblet Squat @ 22.5lb
EQUIPMENT
dumbbells
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