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Use a pair of moderate dumbbells you can move well for the full 14 minutes; if you only have one DB, do the cleans and thrusters one side at a time and alternate arms each round. This is a great fit for a busy day or a lunch-break sweat—scale by dropping the load, doing push presses instead of push jerks, or cutting reps to 8/6/4. Inspired by today's trends — CrossFit's Workout Of The Day.
Saturday Shift
- 10 Dumbbell Deadlift
- 8 Dumbbell Hang Power Clean
- 6 Dumbbell Push Press
- 10 Alternating Reverse Lunge
EQUIPMENT
dumbbell
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