dumbbell dash

Choose a pair you can move unbroken for the first round: ideally moderate, around 2×15-35 lb for most beginners/intermediates, or scale to one dumbbell held goblet-style if needed. This is a great quick session for a busy day—keep transitions tight, and reduce the reps to 20/16 if you’re newer or coming back. Inspired by today's trends — Short on Time? These Workouts Give You Results in Only 10 Minutes.

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