double bell sprint

Choose a pair of dumbbells you can move for 10 solid reps on the push press without losing position; if you only have one dumbbell, do the same reps alternating sides where needed. Keep the burpees smooth and the lunges controlled — great for a busy day when you want a quick full-body hit. Inspired by today's trends — Full Body Dumbbell Workout | TikTok.

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