Choose a pair of dumbbells you can move for all 4 rounds without setting them down for long—about a moderate load that lets you hit the reps unbroken with clean form. If you only have one dumbbell, do the movements one side at a time and switch arms each set; this is a great fit for a busy Friday when you want a fast full-body hit. Inspired by today's trends — Full Week Home Workout Plan With Dumbbells | Symmetrical Development | No Gym Required | - YouTube.
- 10 Dumbbell Thruster @ 2dumbbells
- 12 Dumbbell Renegade Row @ 2dumbbells
EQUIPMENT
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