Floor & Press

Use a pair of dumbbells you can move for unbroken sets of 12-15 floor presses with solid form; if you only have one dumbbell, do the floor presses single-arm and alternate sides each round. This is a great quick session for a busy day, and beginners can keep the loads moderate and shorten the push-up range or incline the movement if needed. Inspired by today's trends — Wednesday 7.22.26.

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