Keep the load light enough to move continuously with crisp form; a pair of moderate dumbbells works well, or use one dumbbell held goblet-style for the squat and with both hands for the hinge if you only have a single DB. Great for a busy day—scale the reps down by 2-3 each movement if you’re newer, and choose an incline push-up if the floor version breaks down. Inspired by today's trends — Daily Workout and General Chat for Friday, 07/24/26.
- 12 Dumbbell Goblet Squat @ 22lb
- 12 Dumbbell Bent-Over Row @ 25lb
- 10 Push-Up
- 10 Dumbbell Reverse Lunge @ 20lb
- 10 Dumbbell Push Press @ 20lb
- 20 Plank Shoulder Tap
EQUIPMENT
Start this workout on your phone
Open Saturday circuit in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
10-Min Cardio
Burpee · Air Squat · Mountain Climber
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry