Clock Out

Choose a pair of dumbbells you can move for the full round without dropping to singles—ideally a moderate load that feels challenging on the first set of 10 but stays crisp on the second movement. If you only have one dumbbell, do the same reps alternating sides on the snatch and reverse lunge, and keep the pressing smooth. Labor Day edition. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260818.

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