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Use one dumbbell if that’s what you’ve got: alternate sides on the press and hold the goblet position on the lower-body minute. Pick a load you can move crisply for all 5 rounds, and scale the lunges to bodyweight or split squats if your legs are cooked. Inspired by today's trends — I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength - here's what happened.
press & drive emom
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 6 Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
EQUIPMENT
dumbbells
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