0
Likes
0
Saves
0
Remixes
0
Comments
Choose a pair of dumbbells you can keep moving with for the first round unbroken or in small sets; a single dumbbell is fine if you need to alternate sides on the snatches and cleans. Great for a work-hard finish to the summer, and if the load slows you down, drop 5–10 lb per hand or use one dumbbell for all movements. Labor Day edition. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260812.
Clock Out
- 30 Dumbbell Thruster @ 35lb per dumbbell
- 40 Dumbbell Walking Lunge @ 35lb per dumbbell
- 30 Dumbbell Deadlift @ 50lb per dumbbell
- 20 Dumbbell Snatch @ 50lb total
- Double Dumbbell Farmer Carry 200m @ 40lb per dumbbell
EQUIPMENT
dumbbells
Start this workout on your phone
Open Clock Out in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0