Use a pair of dumbbells you can move unbroken for the first round, then expect to hang on for the second. If you only have one dumbbell, do the floor press and goblet squat with one side at a time, or halve the reps to keep it crisp; this is a great fit for a busy day when you want a fast full-body hit. Inspired by today's trends — An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day.
- 14 Dumbbell Thruster @ 17.5kg
- 14 Dumbbell Bent-Over Row @ 17.5kg
- 14 Dumbbell Thruster @ 17.5kg
- 14 Dumbbell Bent-Over Row @ 17.5kg
EQUIPMENT
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