Keep the load moderate so you can move well for the full 20 minutes—think unbroken or near-unbroken sets with clean reps. If you only have one dumbbell, do the right-side moves on one round and left-side moves the next, or hold the single DB goblet-style for squats and lunges; beginners can also cut each rep target in half. Inspired by today's trends — A weightlifting coach says these are the 5 dumbbell exercises he'd start with to build strength, stability, coordination and confidence.
- 8 Dumbbell Thruster @ 2dumbbell pair
- 10 Alternating Dumbbell Snatch @ 1dumbbell
- 8 Renegade Row @ 2dumbbell pair
- 10 Reverse Lunge @ 2dumbbell pair
- 12 Push-up
EQUIPMENT
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