Keep the dumbbells light enough that you can move continuously with crisp form, ideally unbroken for the first few rounds. If you only have one dumbbell, use goblet squats, alternating reverse lunges, and single-arm rows/presses on each side; this is a great fit for a busy Monday when you want a full-body hit in a small space. Inspired by today's trends — Today's Workout 70: The dumbbell-only routine to kick-start your day - Muscle & Fitness.
- 8 Dumbbell Front Squat @ 2dumbbells
- 10 Dumbbell Bent-Over Row @ 2dumbbells
- 10 Alternating Dumbbell Reverse Lunge @ 2dumbbells
- 8 Dumbbell Push Press @ 2dumbbells
- 12 Dumbbell Deadlift @ 2dumbbells
EQUIPMENT
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