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Use one dumbbell if you only have a single bell: press with one arm, then switch arms next round, and hold it goblet-style for the leg work. Choose a load you can move for crisp sets with 15-20 seconds to spare each minute; this is a great fit for a busy day or a quick home session. Inspired by today's trends — CrossFit's Workout Of The Day.
press + legs emom
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Front Squat @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Reverse Lunge @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Front Squat @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Reverse Lunge @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Front Squat @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Reverse Lunge @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Front Squat @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Reverse Lunge @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Front Squat @ 22.5kg
- 6 Single-Arm Dumbbell Push Press @ 22.5kg
- 8 Dumbbell Reverse Lunge @ 22.5kg
EQUIPMENT
dumbbells
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