Use a single dumbbell if that’s what you have: keep the same movements, hold goblet or suitcase style, and alternate sides on the one-arm work each round. Pick a load that feels challenging but lets you keep moving with good form; this is ideal for a busy day or lunch-break session. Inspired by today's trends — An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day.
- 10 Dumbbell Thruster @ 20lb
- 8 Renegade Row @ 15lb
- 12 Alternating Dumbbell Snatch @ 20lb
- 10 Goblet Reverse Lunge @ 25lb
EQUIPMENT
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