Use a pair of moderate dumbbells you could move for unbroken sets in the first round, or go with one DB and alternate arms if you only have a single bell. This is a great fit for a tight schedule; scale the reps down to 8-10 per movement if you’re newer, or keep the load honest and steady if you want a stronger strength-endurance challenge. Inspired by today's trends — Full Week Home Workout Plan With Dumbbells | 3 Day Full Body Workout Split With Dumbbells Only | - YouTube.
- 12 Dumbbell Front Squat
- 12 Dumbbell Bent-Over Row
EQUIPMENT
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