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Use a load you can press for the full minute in good form; if two dumbbells aren’t available, do the presses and squats with one dumbbell held goblet-style or in a front rack. This is a great fit for intermediate athletes, and beginners can cut reps to 5 press + 8 squat per minute to keep the pace crisp. Inspired by today's trends — Presented by.
Press & Squat Pulse
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 6 Dumbbell Push Press @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
- 10 Dumbbell Front Squat @ 35lb
EQUIPMENT
dumbbells
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