press and squat pulse

Keep the dumbbells light enough that the presses stay crisp all the way through—think smooth, unbroken sets or small breaks, not grinders. If a pair isn’t available, do the press with one dumbbell and the squat as goblet squats; this is a great fit for a busy day and works well for beginners to intermediate athletes. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260818.

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