Pick a pair of dumbbells you can move for unbroken 7-10 rep sets on the first movement, with the second movement feeling crisp but challenging by the last few rounds. If you only have one dumbbell, do the first movement goblet-style with both hands and keep the same rep scheme; this is a great fit for a busy day when you want a fast, effective sweat. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260818.
- 21 Dumbbell Front Squat
- 15 Dumbbell Push Press
- 21 Dumbbell Reverse Lunge
EQUIPMENT
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