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Choose a single dumbbell you can move smoothly for all 5 movements, or go a little lighter than usual if you’re cycling continuously. If you only have one DB, hold it goblet-style for squats and use the same bell for presses, rows, and RDLs. Great for a home day or a tight schedule. Inspired by today's trends — Dumbbell-Only Workout: Full-Body Routine With Dumbbells.
Wednesday Grind
- 10 Dumbbell Goblet Squat @ 22.5lb
- 8 Dumbbell Floor Press @ 20lb
- 10 Dumbbell Bent-Over Row @ 22.5lb
- 8 Reverse Lunge @ 15lb
- 6 Dumbbell Push Press @ 15lb
EQUIPMENT
dumbbells
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