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Use two moderate dumbbells you could clean and press for 8-12 solid reps without breaking form; if you only have one DB, do the same reps alternating sides on the snatch and goblet squat. This is a good fit for a busy day—keep the pace steady and scale the load before you scale the effort. Inspired by today's trends — Intel Week 07/20 - 07/26.
Dual DB Couplet
- 12 Dumbbell Front Squat
- 12 Dumbbell Push Press
EQUIPMENT
dumbbells
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