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Choose a single dumbbell that lets you keep moving with good form for the whole round, or use a pair if you have it. If you only have one dumbbell, perform the thruster, row, and reverse lunge with one hand at a time and alternate sides each round or each set. Inspired by today's trends — 4 Beginner Dumbbell Exercises for Effective Strength Workouts.
Home Hustle AMRAP
- 12 Dumbbell Thruster @ 35lb
- 10 Renegade Row @ 25lb
- 12 Dumbbell Reverse Lunge @ 35lb
- 10 Dumbbell Push Press @ 35lb
- 15 Dumbbell Deadlift @ 45lb
EQUIPMENT
dumbbell
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