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Choose a single dumbbell if that’s what you have and move steady for the full 16 minutes. Keep the loads moderate so you can stay unbroken on most movements, and scale pullovers or push-ups to a floor press and incline push-up if needed. Inspired by today's trends — Full Body Dumbbell Workout: 8 Exercises + Free Plan (2026) | Fitloop.
Full-Body Cruise
- 10 Dumbbell Front Squat @ 30lb
- 8 Single-Arm Dumbbell Push Press @ 25lb
- 8 Renegade Row @ 20lb
- 10 Dumbbell Reverse Lunge @ 25lb
- 12 Dumbbell Deadlift @ 35lb
EQUIPMENT
dumbbells
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