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Choose a dumbbell load you can press cleanly for the full minute without grinding; if you only have one dumbbell, do the presses one arm at a time and hold it goblet-style for the squats. This is a great fit for a busy day and works well for beginners through intermediate athletes. Inspired by today's trends — The Best Dumbbell-Only Workout Program (4 Days) | Massiv.
press & squat emom
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
EQUIPMENT
dumbbell
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