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Choose a load you can keep moving with for unbroken sets of 6-10 reps; if you only have one dumbbell, hold it goblet-style for squats and lunges and use the same bell for rows and presses one side at a time. Great for a busy day or a compact home setup—scale the burpees to step-backs or remove the push-up if needed. Inspired by today's trends — Daily Workout and General Chat for Thursday, 08/06/26.
Saturday Grind
- 8 Dumbbell Front Squat
- 10 Dumbbell Bent-Over Row
- 10 Alternating Dumbbell Reverse Lunge
- 8 Dumbbell Push Press
- 6 Renegade Row
- 6 Dumbbell Thruster
EQUIPMENT
dumbbells
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