0
Likes
0
Saves
0
Remixes
0
Comments
Choose a load you can keep moving with for unbroken sets of 6-10 reps; if you only have one dumbbell, hold it goblet-style for squats and lunges and use the same bell for rows and presses one side at a time. Great for a busy day or a compact home setup—scale the burpees to step-backs or remove the push-up if needed. Inspired by today's trends — Daily Workout and General Chat for Thursday, 08/06/26.
Saturday Grind
- 8 Dumbbell Front Squat
- 10 Dumbbell Bent-Over Row
- 10 Alternating Dumbbell Reverse Lunge
- 8 Dumbbell Push Press
- 6 Renegade Row
- 6 Dumbbell Thruster
EQUIPMENT
dumbbells
Start this workout on your phone
Open Saturday Grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0