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Choose a load that lets you keep crisp reps and finish each minute with a little breathing room. If a pair of dumbbells feels too heavy, use one dumbbell held in the rack or goblet position and scale the reps down before the quality drops. Inspired by today's trends — 4-Day Dumbbell-Only Workout Plan With Progression | Massiv.
press & legs
- 8 Dumbbell Push Press
- 10 Dumbbell Front Squat
- 8 Dumbbell Push Press
- 10 Dumbbell Front Squat
- 8 Dumbbell Push Press
- 10 Dumbbell Front Squat
- 8 Dumbbell Push Press
- 10 Dumbbell Front Squat
- 8 Dumbbell Push Press
- 10 Dumbbell Front Squat
EQUIPMENT
dumbbells
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