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Choose a pair of moderate dumbbells you can cycle for all 5 movements, or use one dumbbell and alternate sides on the unilateral work. If you’re short on time or newer to training, cut the reps to 10-8-6 and keep the pace smooth rather than sprinting. Inspired by today's trends — Dumbbell Only Work Out.
Thursday Grind
- 10 Dumbbell Thruster @ 2dumbbells
- 8 Renegade Row @ 2dumbbells
- 10 Dumbbell Reverse Lunge @ 2dumbbells
- 12 Dumbbell Romanian Deadlift @ 2dumbbells
- 8 Alternating Dumbbell Snatch @ 1dumbbell
EQUIPMENT
dumbbells
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