0
Likes
0
Saves
0
Remixes
0
Comments
Use a single dumbbell if you only have one: alternate arms on the press minutes, then hold it goblet-style for the lower-body minutes. Keep the load moderate so you can move crisply for all 24 minutes; this is a great fit for a busy day or a tight home session. Inspired by today's trends — 2 Week Challenge Day 2: Upper Body Strength and Core Workout Straightforward Exercises with Modifications and Progressions | Fitness Blender.
press & squat pulse
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 12 Goblet Squat @ 20kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Reverse Lunge @ 15kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 12 Goblet Squat @ 20kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Reverse Lunge @ 15kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 12 Goblet Squat @ 20kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Reverse Lunge @ 15kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 12 Goblet Squat @ 20kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Reverse Lunge @ 15kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 12 Goblet Squat @ 20kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Reverse Lunge @ 15kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 12 Goblet Squat @ 20kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Reverse Lunge @ 15kg
EQUIPMENT
dumbbells
Start this workout on your phone
Open press & squat pulse in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
