Pick a pair of dumbbells you can move for all 5 rounds with crisp form — a good cue is about an rpe 7/10, or roughly a weight you could clean and press for 6-8 solid reps. If you only have one dumbbell, do the same reps alternating sides on the snatch and hold the goblet squat at center; this is great for a busy day or a lunch-break sweat. Inspired by today's trends — An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day.
- 10 Dumbbell Thruster
- 14 Alternating Dumbbell Snatch
EQUIPMENT
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