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Pick a dumbbell load you can press cleanly for all rounds without losing positions. If you only have one dumbbell, do the press on the right side in odd rounds and left side in even rounds, and hold the dumbbell goblet-style for the squats or use bodyweight squats if needed. Inspired by today's trends — Arm Workouts.
Press & Drive EMOM
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
- 8 Dumbbell Push Press
- 12 Goblet Squat
EQUIPMENT
dumbbells
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