DB Sprint Couplet

Use one moderate pair of dumbbells you can cycle for all rounds with crisp form; if needed, drop to a single dumbbell and alternate hands on the snatches. This is a great short-session option for a busy day—scale the loads before the reps if your pace slows down. Inspired by today's trends — Dumbbell-Only Workout Plan: Full-Body Training With Just a Pair of Dumbbells.

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