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Keep the dumbbell moderate so you can keep moving with crisp form. If you only have one dumbbell, use the same load for all movements and alternate sides on the snatches and lunges; this is great for a busy day or a tight home session. Inspired by today's trends — Dumbbell-Only Workout Program for Beginners - Macros Inc.
Friday Fuse
- 10 Dumbbell Thruster
- 12 Alternating Dumbbell Snatch
- 10 Goblet Reverse Lunge
- 12 Bent-Over Dumbbell Row
- 12 Push-Up
EQUIPMENT
dumbbells
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