0
Likes
0
Saves
0
Remixes
0
Comments
Keep the dumbbell moderate so you can keep moving with crisp form. If you only have one dumbbell, use the same load for all movements and alternate sides on the snatches and lunges; this is great for a busy day or a tight home session. Inspired by today's trends — Dumbbell-Only Workout Program for Beginners - Macros Inc.
Friday Fuse
- 10 Dumbbell Thruster
- 12 Alternating Dumbbell Snatch
- 10 Goblet Reverse Lunge
- 12 Bent-Over Dumbbell Row
- 12 Push-Up
EQUIPMENT
dumbbells
Start this workout on your phone
Open Friday Fuse in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0