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Use one dumbbell if that’s what you have: alternate sides each round on the press, then hold the bell goblet-style for the step-ups. Keep the load moderate so you can stay crisp through all 16 minutes; this works well for beginners building shoulder stamina and leg endurance. Inspired by today's trends — CrossFit's Workout Of The Day.
press & step emom
- 8 Dumbbell Push Press @ 15kg
- 10 Dumbbell Step-Up @ 20kg
- 8 Dumbbell Push Press @ 15kg
- 10 Dumbbell Step-Up @ 20kg
- 8 Dumbbell Push Press @ 15kg
- 10 Dumbbell Step-Up @ 20kg
- 8 Dumbbell Push Press @ 15kg
- 10 Dumbbell Step-Up @ 20kg
EQUIPMENT
dumbbellbodyweight
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