Choose a pair of dumbbells that lets you keep the first movement crisp for all 20 reps, then move steadily through the rows without shrugging. If you only have one dumbbell, do the clean and press one arm at a time and use the same bell for bent-over rows by bracing your free hand on your thigh or a chair. Inspired by today's trends — An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day.
- 20 Dumbbell Clean and Press @ 35lb
- 30 Bent-Over Dumbbell Row @ 40lb
EQUIPMENT
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