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Keep the press moderate and choose a squat or hinge you can move crisply for all 15 minutes. If you only have one dumbbell, do the presses and squats goblet-style or single-arm, and scale the load so you finish each minute with about 15–20 seconds to breathe. Inspired by today's trends — 4-Day Dumbbell-Only Workout Plan With Progression | Massiv.
Press & Legs EMOM
- 8 Dumbbell Push Press @ 2dumbbell
- 6 Dumbbell Strict Press @ 2dumbbell
- 8 Dumbbell Push Press @ 2dumbbell
- 12 Goblet Squat @ 1dumbbell
- 10 Reverse Lunge @ 2dumbbell
- 12 Goblet Squat @ 1dumbbell
- 8 Dumbbell Push Press @ 2dumbbell
- 6 Dumbbell Strict Press @ 2dumbbell
- 8 Dumbbell Push Press @ 2dumbbell
- 12 Goblet Squat @ 1dumbbell
- 10 Reverse Lunge @ 2dumbbell
- 12 Goblet Squat @ 1dumbbell
- 8 Dumbbell Push Press @ 2dumbbell
- 6 Dumbbell Strict Press @ 2dumbbell
- 8 Dumbbell Push Press @ 2dumbbell
- 12 Goblet Squat @ 1dumbbell
- 10 Reverse Lunge @ 2dumbbell
- 12 Goblet Squat @ 1dumbbell
EQUIPMENT
dumbbells
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