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Choose a pair of moderate dumbbells you can keep moving with, or use one dumbbell and alternate sides on the snatches and thrusters. Scale the burpees to step-backs or cut the reps to 6 each round if you want a smoother pace; it’s a great fit for a busy day when you want full-body conditioning without much setup. Inspired by today's trends — CrossFit's Workout Of The Day.
db engine
- 10 Dumbbell Deadlift @ 50lb pair
- 8 Dumbbell Hang Power Clean @ 40lb pair
- 8 Dumbbell Front Squat @ 40lb pair
- 6 Dumbbell Push Press @ 40lb pair
- 6 Burpee Over Dumbbell
EQUIPMENT
dumbbell
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