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Choose a dumbbell load that lets you finish each minute with about 15-20 seconds to breathe. If you only have one dumbbell, use goblet positions and alternate arms on the press to keep it simple; this is a great fit for a home workout or a tight lunch-break session. Inspired by today's trends — 8-Week Dumbbell Workout Plan - Macros Inc.
Press & Legs EMOM
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Front Squat @ 30lb
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Front Squat @ 30lb
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Front Squat @ 30lb
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Front Squat @ 30lb
EQUIPMENT
dumbbells
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