DB Grind Couplet

Use a pair of moderate dumbbells you can move steadily for all 5 rounds; if you only have one DB, do the same reps alternating sides on the snatch and goblet squat. This is a good fit for intermediate athletes, and beginners should scale the load so each round stays unbroken or near-unbroken. Inspired by today's trends — Dumbbell PPL Program (Push Pull Legs) from r/Fitness (2026) - Lift Vault.

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