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Choose a load you can move well for the full 10 minutes—think moderate dumbbells that let you keep crisp squats and smooth rows. If you only have one dumbbell, do the squats and lunges goblet-style, and use the same bell for rows and presses by switching sides each rep or each round. Inspired by today's trends — 2026 WOW 1 | DUMBBELLS | WORKOUT OF THE WEEK - The Daily BJ (TDBJ).
Sunday Circuit
- 8 Dumbbell Thruster @ 25lb
- 10 Alternating Dumbbell Renegade Row @ 20lb
- 12 Dumbbell Reverse Lunge @ 20lb
- 8 Dumbbell Push Press @ 25lb
EQUIPMENT
dumbbells
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