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Use one dumbbell if you only have a single bell: press with one arm and keep the lower-body movement goblet-style or bodyweight. Choose a load that feels smooth for the first 2-3 rounds; this is a great fit for a busy day and can be scaled by cutting reps in half or using a lighter dumbbell. Inspired by today's trends — SummerFit July 2026: Free Weekly Workout Challenge - Bodyfit by Amy.
press & lunge emom
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Reverse Lunge @ 25lb
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Reverse Lunge @ 25lb
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Reverse Lunge @ 25lb
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Reverse Lunge @ 25lb
- 8 Dumbbell Push Press @ 25lb
- 10 Dumbbell Reverse Lunge @ 25lb
EQUIPMENT
dumbbells
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