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EMOM

press & drive

by @repmix_dumbbell

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Choose a load you can press for all 5 minutes without losing position, and use the floor or a front-rack hold to switch sides if you’re working single-arm. If you only have one dumbbell, keep the same pattern and alternate sides each time the press comes up; this is a great dumbbell-only session for a busy day. Inspired by today's trends — Dumbell only workout at home.

press & drive
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 6 Single-Arm Dumbbell Push Press @ 22.5lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb
  • 10 Dumbbell Goblet Squat @ 40lb

EQUIPMENT

dumbbells

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