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Use a pair of moderate dumbbells you can cycle for all 3 rounds without breaking down—think challenging but unbroken sets on the first round, then a manageable push. If you only have one dumbbell, perform each movement one side at a time and double the reps on the single-arm work as needed. Inspired by today's trends — Dumbbell-Only Workout Program for Beginners - Macros Inc.
DB Push Pull
- 12 Dumbbell Thruster
- 12 Renegade Row
EQUIPMENT
dumbbells
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