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Keep the load light enough that you can move steadily for the full 12 minutes with unbroken or near-unbroken sets. If you only have one dumbbell, do the movements one arm at a time where needed and switch sides each round; beginners can cut the reps in half or use a lighter DB. Inspired by today's trends — CrossFit's Workout Of The Day.
Thursday Grind
- 12 Dumbbell Deadlift @ 35lb
- 9 Dumbbell Hang Power Clean @ 35lb
- 8 Dumbbell Front Squat @ 35lb
- 6 Alternating Dumbbell Push Press @ 35lb
- 8 Reverse Lunge
EQUIPMENT
dumbbells
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