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Move at a steady pace and choose a dumbbell load you can keep moving with for all 18 minutes. If you only have one dumbbell, do the same work alternately on each side and use goblet or suitcase positions for the lower-body moves; beginners can also cut the reps by 20-30%. Inspired by today's trends — These three dumbbell moves are all you need for strong, toned arms, according to an expert trainer.
Simple Sweat Circuit
- 10 Dumbbell Thruster @ 35lb
- 8 Renegade Row @ 25lb
- 10 Alternating Dumbbell Reverse Lunge @ 35lb
- 12 Push-Up
- 12 Dumbbell Romanian Deadlift @ 40lb
EQUIPMENT
dumbbellsbodyweight
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